I’m an integrative counsellor with over ten years of experience in mental health. I keep therapy flexible so it fits you as an individual. My work focuses on anxiety, relationships, and the experiences that can come with being neurodivergent  (and neurotypical), though I also support people dealing with trauma, depression, and grief. My aim is to help you make sense of what’s happening, or to make the changes you feel you need to make.

I’m BACP accredited, trained in Therapeutic Supervision, and have additional training in trauma, domestic abuse, the Gottman Method (couples), neurodivergence, sexual abuse, personality disorders, and grief.

Alongside my current practice, I tutor trainee counsellors that are studying to the cpcab framework.

I like to keep things simple with no pressure, just a space where you can bring what’s troubling you or your relationship, and work from there.

 Sophie Elliot

Counsellor

MBACP

07541 456564

If you’re considering counselling for yourself or someone aged 11 or above, know that you’re not alone. Life can feel overwhelming at times, and having a trusted, caring professional to talk to can make a real difference. My name is Sophie, and I offer a warm, understanding approach designed to support young people and adults alike.

I  bring over 15 years of experience working in school environments and have served as an integrative school counselor since 2022 in a secondary school setting. My approach draws on extensive training, including a Diploma in Counselling Teenagers from the Institute of Arts in Therapy and Education, as well as trauma-informed practices and comprehensive safeguarding training and experience from the many young people I have worked with.

This background equips me to address a wide range of challenges young people may face, from anxiety and low self-esteem to trauma and relationship difficulties.

In sessions, I create a safe, confidential space where people can express themselves openly and feel truly understood. My goal is to empower each individual with tools for resilience, self-confidence, and well-being, helping them navigate life’s complexities with greater ease.

If you believe that counseling could benefit the young person in your life, I am here to provide the care, expertise, and support they need to thrive.